20 Seven Fitness Studio

20 Seven Fitness Studio

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20 Seven is your revolutionary fitness training thanks to the EMS technology and a personal trainer to personalize your training.

EMS is the motto of 20 seven Fitness Studio.

What EMS does?

  • Activates 90% of body muscles (versus 40% in conventional training), and targets both surface and deep muscle tissues.
  • Tones and reshapes the body, reduces cellulite, and helps in correcting body posture
  • Boosts fat-burning and weight loss, stimulates metabolism, reduces back pain and improves circulation

What is EMS and how does it work?

EMS stands for Electro Muscular Stimulation, a technique that uses current impulses to contract muscles. Impulses help reach deeper muscle layers, which are hard to activate through conventional training. This is achieved by applying EMS electrodes throughout the body, directly above the muscle. You can choose different levels of intensity for the electrical stimuli. Muscles are stimulated thanks to the electrodes while doing a series of exercises for 20 minutes. This combined training leads to an additional increase of tension producing highly effective training results. Your personal trainer can control each muscle group by adjusting the training intensity according to your individual goals.