30min kickboxing based workouts designed to build your strength.
Relieve the stress and burn the prices as long as you continue with kickboxing. Kickboxing serves a great way to relieve stress and burn calories while you’re at it! #9round.
FEEL THE TRANSFORMATION
9Round is more than the 30 minutes you spend pushing yourself. It’s the pride of knowing you did something hard. It’s the satisfaction of learning a new skill and seeing progress. It’s the community fighting alongside you every day. 9Round builds confidence that you carry with you every minute of every day.
MIND-BODY RESULTS
9Round’s kickboxing program makes you feel good inside and out.
• Boost your endurance
• Promote heart health
• Release endorphins
• Relieve stress
• Burn calories
• Improve sleep
• Sweat out toxins
• Build lean muscle
Proven strategies that set you up for success
Working hours 6am till 10pm
